Our classes focus on cognition, strength, stamina, balance, and overall well-being, including exercises to promote bone health.

WE are here to help you have a more active and fulfilling lifestyle!

This class is specifically for Adults 60+ looking to move a little more and sustain a long full-filling life. We want to help you continue to do the things you love outside the gym. You can expect to see movements that focus on muscle building and designed to keep strong bone structure, balance exercises so you can move quickly and have confidence in your daily life, and a great community to look forward to seeing each week!